Ingredients

• ½ large red onion, sliced or chopped
• ½ cup fresh ginger, sliced or chopped
• ¼ cup fresh turmeric, sliced or chopped
• 1 cup cranberries, sliced in half
• 1 lemon, sliced
• 5 cloves garlic, peeled and smashed
• 2 jalapeños or other hot peppers, sliced
• 1 teaspoon peppercorns
• 2 sprigs thyme
• 2 sprigs rosemary
• 2 cinnamon sticks
• 32 ounces apple cider vinegar

Equipment Needed

• 2 quart mason jar
• 1 quart mason jar for storage after straining
• Chef’s knife
• Cutting board

Note: A plastic lid or parchment paper barrier beneath a metal lid is recommended because vinegar can corrode metal over time.

Preparation Instructions

1. Layer all ingredients into a clean 2 quart mason jar.
2. Pour apple cider vinegar over the ingredients until everything is fully submerged.
3. Seal the jar tightly.
4. Leave on the countertop or in a cool dark place for 4 weeks.
5. Shake gently once daily.
6. After 4 weeks, strain the liquid into a clean quart jar.
7. Refrigerate after straining.
8. The finished Fire Cider should keep for several months when refrigerated.
   

Typical Serving

• 1–2 tablespoons daily

Common Ways to Take It

• Mixed into warm water
• Added to tea
• Combined with honey or date syrup
• Used in salad dressings or marinades

Storage

• Refrigerate after straining
• Keep tightly sealed
• Discard if mold, unusual odor, or fermentation pressure develops

Medical Disclaimer

This preparation is a traditional folk remedy and is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding ingredients have not been evaluated by the U.S. Food and Drug Administration.

Consult a licensed healthcare professional before using herbal preparations if you:

• Are pregnant or breastfeeding
• Take prescription medications
• Have bleeding disorders
• Have stomach ulcers, gastritis, GERD, or significant digestive sensitivity
• Have chronic medical conditions

Apple cider vinegar and spicy ingredients may irritate the stomach, throat, or tooth enamel in some individuals. Discontinue use if adverse symptoms occur.